Helping Humans to Develop Their Capacity
Layoff Survival Guide
6 Essential Real-World, Resilience-Centered Steps To Rebuild Your Life, Work, and Identity After Job Loss
The Human(ing) Well Layoff Survival Guide is your practical, step-by-step companion for navigating the uncertainty and stress of job loss. Designed with a resilience-centered approach, this guide goes beyond generic advice to help you protect your resources, rebuild your confidence, and chart your next move with clarity. Whether you’ve just been laid off or want to be prepared in today’s unpredictable climate, you’ll find actionable steps you can start using immediately. For a short walk-through of the six core steps in the guide, tune in to Episode 28 of the Human(ing) Well Podcast.
In this free guide, you'll find advice on the following:
Emotional reality check
Work exit planning protocol
Money moves + accessing benefits before they expire
How to rebuild your identity
How to utilize your network during your transition
Mindset strategies for moving forward
FOR GOOD HUMANS NAVIGATING A HARD MOMENT
WHAT WILL YOU LEARN
Let's Take A Look At Our Agenda
TUESDAY, JULY 29TH | 1PM EST | SIGN UP REQUIRED
Module 1: Communicating Clearly Amid Complexity
Learn how clarity reduces conflict, then explore a simple framework and practice scenarios to help you speak precisely and confidently—even when conversations feel messy or high-stakes.
Module 2: Setting Boundaries in Polarized Environments
Discover how to set and maintain boundaries with confidence, using real-world tools to stay firm without escalating tension.
Module 3: Accountability Without Escalation
Explore practical ways to address avoidance and hold people accountable calmly, while identifying when deeper, customized support may be needed.
Module 4: Navigating Difficult and Politically Sensitive Conversations
Gain mental frameworks and practice tools to stay grounded and effective during high-pressure, politically charged conversations.
Q+A and Reflection
Bring your real-life challenges and questions for live, in-the-moment feedback and support.
Closing: Commitment & Invitation to Deeper Work
Wrap up with clear next steps for continuing the work and opportunities to go deeper.
Meet Amber Cabral
Author. Speaker. Award-Winning Strategist. Human.
Amber Cabral is a globally recognized leadership consultant, TED speaker, and bestselling author who has built a reputation for empowering individuals and organizations to thrive in today’s complex, ever-changing world.
With a career spanning industries and iconic brands, Amber has partnered with companies such as Apple, Walmart, Microsoft, Amazon, and American Airlines to tackle challenges like psychological safety, team cohesion, and transformative leadership behaviors. Her work is grounded in fostering inclusive, resilient, and high-performing workplace cultures that drive sustainable success.
PARTNER WITH AMBER
Building Resilience Around Your Changing Reality
Amber Cabral is embracing the opportunity to redefine how we show up for you. We’re hard at work creating sustainable solutions, tools, and resources that meet the current moment with a whole-human approach. We know thriving in today’s fast-paced work environment begins with ensuring leaders are resilient, well, and ready to connect and contribute within strong, collaborative teams.